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Improve your body, health and mindset with our customized workout programs and meal plans that will guide and encourage you every step of the way.
Our programs provide detailed, day-by-day instruction, creating incredible, sustainable results.
Our programs
Nutrition plan
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Online Fitness transformation
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ONLINE GROUP class
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What Separates Us From The Rest?
Scientific Approach
Our approach is 100% scientific and data driven & that’s why during your journey with us we clear out each of your Why's and How's!
Support And Motivation
It's not just about diet or training. We go an extra mile!
Easy-to-Follow Plans
We make sure that the nutrition plans that we provide to you are easy to follow yet extremely effective to obtain best results.
Our Recent Testimonials on google
EXCELLENT 50 reviewsPosted on Google Shruti Shruti10/09/2025Trustindex verifies that the original source of the review is Google. Just amazing ! Went down from 108 to 89kgs Got my pcos reversed .. came to borderline thyroid now My body has never been so healthy before … Samruddhi Mam I personally really thankyou for the magic you have did upon me .. now since I have started training with you , making healthy food choices has been my natural habit Yes sometimes I do indulge upon junk food but never felt a guilt of doing so for such a great program you have designed for me over these months Thanks a lot MamPosted on Google Sahil Rana10/09/2025Trustindex verifies that the original source of the review is Google. I’ve been training with Samruddhi for the past few months, and the transformation in my health and lifestyle has been remarkable. She has guided me with the right workouts and helped me build a healthy relationship with food. Here are the key points I truly value about working with her: Personalized approach – She designed a program tailored to my body type, health conditions, and goals. Sustainable nutrition plans – No crash diets or Herbalife thing or restrictions, just practical guidance that fits into daily life. Visible results – I lost weight, reversed my gut problem, my insulin levels have become normal as I was prediabetic and improved my cholesterol condition under her coaching. Consistent support – She was approachable and motivating throughout the journey. Holistic lifestyle change – I have not only achieved physical progress but also gained discipline, confidence, and balance in my lifestyle which was messed up before . Training with Samruddhi has been one of the best decisions I’ve made for my health, and I would highly recommend her to anyone looking for genuine results.Posted on Google shubham rana05/09/2025Trustindex verifies that the original source of the review is Google. Got reversed with my diabetes under Samruddhi’s assistance . Along with that lost a lot of weight so far and more to go Happy with the progress so far . No complaints at allPosted on Google Aman Dhadwal05/09/2025Trustindex verifies that the original source of the review is Google. Highly motivating and highly patient she is Yes, sometimes she does get extra serious but that only reflects her dedication and commitment to her work and that’s exactly what keeps me and my fiancé on track . We have never been so much into fitness before. Her patient and consistent approach was enough for us over the time to start choosing healthy options which actually came from us very naturally especially me who was a full time foodie . She has a way of turning you into a healthy eating mindset 😄 that has never worked with any other trainer before for us .Posted on Google eric sanj31/08/2025Trustindex verifies that the original source of the review is Google. Training with samruddhi has been the best decision I’ve made …. she not only helped me transform but she also taught and educated me how the balance of diet and workout works …. Her knowledge in training and diet is really good and her way to motivate clients is really amazing …. There was a time I couldn’t do a single pull-up and now under her guidance I’m able to do 15pullups in one goPosted on Google Mahi Dhadwal30/08/2025Trustindex verifies that the original source of the review is Google. It’s always a fun, motivational and full of energy session when training with Samruddhi Mam Really enjoy it . From being depressed to being completely in the healthy state of mind because of her guidance and teachings, I owe her a lot for my transformation journeyPosted on Google Diya Prashar27/08/2025Trustindex verifies that the original source of the review is Google. There are very few trainers/coaches who will help you with your fitness goals as sincerely as Samruddhi mam. My personal experience with samruddhi mam has been an excellent one. She was the one who guided me and educated me about fitness, diet, and my overall lifestyle. Due to some personal reasons, I was on the verge to quit my fitness regime but samruddhi mam motivated me to keep going and I owe the credit for my progress to her. Thankyou mamPosted on Google Ñìďhì Çhaùhâń26/08/2025Trustindex verifies that the original source of the review is Google. I joined the couple training program with my husband and it has truly changed my life. I was struggling with PCOS and weight issues since u was a teenager . The weight kept increasing and big fluctuations therefore my biggest goal was to reach a healthy weight so that we can plan for a baby. With samrudhi’s workouts and diet support, I’ve lost weight in a sustainable way and my cycles are regular and I finally feel ready for the next phase of our life. Training with her has been the best decision we madePosted on Google Rahul koundal26/08/2025Trustindex verifies that the original source of the review is Google. My wife and I joined samrudhi’s online couple training program, and it’s been an amazing experience for both of us. I wanted to gain weight and build toned muscles while my wife’s goal was to lose weight and work on reversing PCOS. Samrudhi was suggested to us for her incredible results by one of our close friend.. under her guidance, we have both seen incredible results I’ve gained healthy muscle and v shaped body for the first time in my life and my wife has lost weight and her PCOS is under control. We are really happy with the progress so farPosted on Google Deepak26/08/2025Trustindex verifies that the original source of the review is Google. Six months ago I was struggling with chronic back pain, knee pain, high BP, and high cholesterol. Training with Samruddhi Mam has completely turned things around…… the pain is gone, my BP and cholesterol are down to borderline, and I feel soo soo healthy and awesome that I cannot even tell. She says that patience and consistency is the key.. just trust the process and you will be off the internal problems over time .. and that’s exactly what I did .. trusted the process , didn’t miss the sessions much .. was very consistent for 6months and here I am .. much healthier than my goal ever was.. Honestly, it’s been a life changing experience. Thankyou MamLoad more

"I had been on bed rest for a long time due to accident which let to fracture in my leg. Eventually I started gaining weight. So after recovery i was looking for its solution since I was very frustuated. I came to know about Samruddhi Mam from social media, so I contacted her and she suggested a few exercises and planned a diet for me which was really effective! I'm happy with my results!"
Ketki Mishra, Pune
MBA
"I'm a boxer and have been qualified for inter states matches. I needed to get into particular weight group and therefore I opted for proper diet consultation. Mam has definitely helped me get into necessary weight category but also helped me in gaining more strength and I can already see the growth in my performance!"
Subash Patel, Raigad
Boxer
"Due to my hectic scheduled my work culture was very laid back and regular munching was a norm. My friend who had been taking diet from Samruddhi Mam, recommended her to me. Her diet was nutritious, healthy and yet fun. As I’m unable to carry food from home, she gave me enough options to eat outside meals. I was also given mini meals every 1.5-2 hours so I didn’t feel out of place with all the munching my colleagues did."
Shubham Joshi, Nasik
Engineer
"I always wanted to gain muscle mass as i have always been a lean person all my life. I took Diet plan as well as workout plan from Samruddhi Mam and this eventually increased my strength and also I gained weight. Thanks a lot mam!"
Anuja Patil, Mumbai
Student
From a Determination of turning into A better version of self to a fitness professional
I started working on becoming a healthy version of self and along with that I used to help my friends and family to reach their goals too. This small act has now turned me to a full-time Fitness Professional.
"We wish to make a billion people focused on physical, mental, social and spiritual well-being"
- SAMRUDDHI ZEMSE,
FOUNDER AND CEO ATHLARC
our additional Services
Certification Courses
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