What can be the causes of being underweight:
Thyroid: Hyperthyroidism caused by an overactive thyroid, boosts metabolism and leads to drastic unhealthy weight loss.
Eating Disorder: Serious mental disorders like anorexia nervosa can cause extreme weight loss.
Infections: Malarial or parasitic infections, diarrhea, tuberculosis, etc may lead to unhealthy loss of weight.
Diabetes: Uncontrolled type 1 diabetes.
Cancer: Cancer patients tend to get weaker and experience more and more weight loss.
Genetics: Sometimes, it’s just heredity which makes a person underweight.
Stress: These days, many individuals experience stress which may be either due to work life or personal life, irrespective of that stress is what leads to loss of sleep and appetite which eventually disrupts the metabolism, a person gets weaker and thereby experiences unhealthy weight loss.
Tips to Gain Weight Fast:
Now as it is already discussed, it is necessary for underweight people to know how to gain weight. And for that i have listed a few tips that will help you in making your journey more easy for you.
The tips are as follows:
Eat more than what your body burns: If a system has a greater influx as compared to an outflux, there are most likely chances that the system may resort to the accumulation of material.
Include a protein rich diet: Protein helps in building lean muscle mass and so it will help in toning up your body while increasing the weight.
Drink milk: Drink the regular full fat milk at least one glass a day.
Lift heavy and exercise daily: The excess calories consumed will bulk up onto the muscle rather than the abdomen or other parts if an individual performs regular weightlifting.
Avoid smoking: Smoking is detrimental to your health as it first tampers with your respiratory health and later traverses its way to an overall loss of weight and efficient body functions.
Quit intermittent fasting: Intermittent fasting is a concept associated with weight loss and it works also quite perfectly. However, when you think of gaining weight rather than shedding some, it is very necessary to have regular meals, or even more additional meals throughout the day.
Conclusion: The key to remember here is that weight gain should only happen in a healthy and safe way and not by some addictive habit of gorging on junk food. As is evident from the above-shared tips, it will be fair to conclude that it is not just the weight loss program that is difficult, but even the healthy weight gain journey, that is equally strenuous.