Indian cuisine is known for its variety of spices, fresh herbs and incredible of rich flavors.
Though diet and preferences vary in India, 80% of Indians follow plant based diet.
The traditional Indian diet emphasize a high intake of plant foods like vegetables, lentils, fruits and a very low consumption of meat. However, obesity and and other health issues is a rising problem in the Indian population.
So, in order to help you stay healthy in your daily life. I’ll be sharing 5 best fat loss recipes with you which you can include into your daily diet!
These recipes will be low in calorie and with good Digestive quality. So, let’s get it started.
Recipe Number 1
Methi Thepla!!
Methi has many health benefits as balancing the cholesterol levels, soothes digestive issues and lot more.
With rich in nutrition, and good balance in carb and fat, this can be your good to go recipe in breakfast. Calorie count – 120kca
Recipe Number 2
Idli Chutney!
Idli Chutney is a light and delicious recipe in Indian cuisine and It only contains about 79 kcal. Carbohydrate is the dominating macro in the macro ratio. This is one of the most healthy and easy to make healthy Indian recipe.
Recipe Number 3
Dal!
Dal refers to curry made from the lentils. Lentils are packed with Protein, Fiber, Vitamin B6 and Folate.
Choose dal in tomato based sauces to keep down the fat.
Combining dal with roti or rice makes it a complete meal and serves you with loads of nutritional values.
Recipe Number 4
Chana Masala!
Being one of the finest recipes of India, this is also a recipe that is loaded with nutrition. Chickpea aka garbanzo beans contain folate, iron, fibre and vitamin B.
When cooked in tomato and onion based sauce with few green chillies and garlic, this legumes become easy to digest and your body absorbs the most of nutrition possible .
Recipe Number 5
Paneer Wrap!
Paneer being one of the good source of protein, this dish balances carbohydrates, protein and fat. One Paneer wrap, with the wrap made of whole wheat, contains about 192kcals.
1 to 2 Paneer wraps will be enough for you to fill your stomach for the lunch or dinner.
Conclusion!
Indian vegetarian recipes are loaded with nutritional qualities, providing you with many essential vitamins and minerals along with macro nutrients. In order to achieve the most out of it, you must focus on bringing variety of food sources onto your table throughout your day.
Make sure that the dishes you prepare are not cooked in excess oil.