What is Eczema? Eczema is a condition wherein patches of skin become inflamed, itchy, cracked, and rough. Some types can also cause blisters. This condition can be caused on any part of the body. Some examples of eczema are shown in the photos below What causes Eczema? People with eczema tend to have an over-reactive …
When you are working towards maintaining healthy weight and following the diet, you know how important it is to keep track on macros you consume, especially the protein intake if you consistently workout. So, let’s get straight to the point here. I’m going to list down few meals that you can consume for breakfast. 1. …
What can be the causes of being underweight: Thyroid: Hyperthyroidism caused by an overactive thyroid, boosts metabolism and leads to drastic unhealthy weight loss. Eating Disorder: Serious mental disorders like anorexia nervosa can cause extreme weight loss. Infections: Malarial or parasitic infections, diarrhea, tuberculosis, etc may lead to unhealthy loss of weight. Diabetes: Uncontrolled type 1 …
When you’re working hard to get fit and lose weight, you want a routine that offers maximum results. But what kind of exercise burns the most calories? It is estimated that about half the overweight population attempts to lose excess weight, but, only few succeed at it. Well, what can be the reason behind it? Let’s …
Indian cuisine is known for its variety of spices, fresh herbs and incredible of rich flavors. Though diet and preferences vary in India, 80% of Indians follow plant based diet. The traditional Indian diet emphasize a high intake of plant foods like vegetables, lentils, fruits and a very low consumption of meat. However, obesity and …
