When you are working towards maintaining healthy weight and following the diet, you know how important it is to keep track on macros you consume, especially the protein intake if you consistently workout.
So, let’s get straight to the point here. I’m going to list down few meals that you can consume for breakfast.
1. Overnight soaked oatmeal
Combine the oats and plain or vanilla-flavored protein powder (unless chocolate goes with your other flavors), then add water or unsweetened nut milk. Stir until well combined. Let the oats soak in the fridge until the morning, then top with berries and pumpkin seeds.
2. Egg omelette
A yummy egg omelette is one of a kind dish to get most out of it!
Garnish the omelette with tomato, coriander and onion and you have your yummy dish ready!
3. Tofu scramble
Perfect for vegans and vegetarians, this dish consist of high protein.
Crumble a block of tofu in a pan and scramble it like you would eggs, adding your favorite veggies, herbs, and spices for flavor
4. Greek yogurt with dry fruits
Mixing Yogurt with dry fruits provide you with necessary amount of protein as well as a little carbohydrates and essential amount of fats.
This meal will keep you full as well as is tasty to consume.
5. Egg and Avocado Toast
Avocado toast is still trendy, but just toast and avocado doesn’t add up to a ton of protein. An easy solution: Add two eggs, cooked however you like.
Throw them on top of a piece of whole-grain bread, avocado, and some Trader Joe’s Everything But the Bagel Seasoning for an extra kick.